TWO STEP TWO STEP

It's nearing the end of February...well actually we've managed to leap right into the end of February, and you know what that means....RACE SEASON! Last Sunday I strutted my stuff, SEDUCTIVELY LUNGING all over the Peterborough 1/2 MARATHON, for a respectable (and apparently not calling home worthy) 1:50 finish. I was happy to be under that treacherous 2 hour MARK (not that there's anything wrong with being on or over that mark...), but it showed me that I have some serious training to do if I'm gonna be marathon ready, or even around the bay ready this spring. To help get me race ready I have my new Barrie friends to motivate me and the U of T Tri Club to push me. Today we did a wicked brick workout - warm up, ride hard for 15 mins, sprint 1k, rest, another k of intervals, back on the bike for 15 mins speed intervals, then 2 more k of intervals on the track. Love it!
Lounging for the rest of the weekend. and by lounging, I mean running :)