Rene is crazy!!!!
MONDAY: Hard tempo up Sherwood
TUESDAY: 2 Hours of Plyos/Stairs with Abs
WEDNESDAY: Indoor intervals with stairs and sprints
THURDSDAY: Orchard!!

Orchard is just the icing on the cake! Somebody please come help me get out of bed tomorrow morning because I doubt I'll be able to get up on my own.


On a side note, i went to visit Keith today but he wasn't home..i left a note..visited Magoo for a minute..
The list of people that signed up for Zoomer Night is huge!! I'm soo jealous. ~but at least Katie invited me to a girls summer night @ sem...